By April

Come and lose weight with me in this really unique journey starting Monday 5 January 2026!

By 12 April 2026 I will have lost my extra weight, bought clothes I love, go swimming confidently and be phenomenally grateful I did this!

I’m Caroline, and I’ve carried extra weight for a long time, I’ve had disordered eating, emotional eating and binge eating (probably all at once too!) and I’m not willing to take this any further forward in life. So if, like me, you’re ready to finally let it go, I’d love you to join me on this pathway to a transformed life!

I’ve recently become a qualified hypnotherapist and I have a long background in learning design. I’ve learned an absolute ton about our brain, heart, decisions and stuckness so I’ve designed a plan I’ve started following myself. If you join me we will walk through a 27 week journey of weight loss. Other weight loss coaches have either never struggled with this or completed their journey years ago and have forgotten what it’s actually life. But if you’ll join me as I go through this myself and by the time we finish in April 2026 you’ll have:

• incredible gratitude you did this

• amazing increase in confidence and have so much more peace in your life

• a much clearer, calmer, disciplined mind

• happiness like you may never have felt before

• a lighter body with tons more energy and emotional stability

• a much more agile body that doesn’t groan when you get off the couch

• the ability to fit into the clothes you really love - one’s that make you feel a million dollars

• so much more self-esteem and love yourself a whole lot more.

It’s going to be so incredibly worth it and I really hope you join me.

Your struggle can end here

If you’ve battled food, your body, and yourself for years—you are not alone. In fact, you’re amongst millions of others. This battle wears us down. It steals our joy and our peace of mind. It robs us of the confidence we really want. But knowing that doesn’t make it easier. If you’re fatigued and weary of it, it’s time to finally get free of this issue because it can hijack the life you really want to be living. Many of us have tried so many things but we have not really made lasting progress. We know about healthy eating, exercise, apps that are supposed to help and even drugs. Personally, I’m very suspicious of the new wave of drugs, when you hear about some of the side effects starting to emerge. So weight has stayed in place whether it’s because we haven’t stuck at things, been consistent, been too fearful to let it go or whether we’ve just given up on ourselves.

So that’s why By April exists

By April is a powerful and unique pathway forward for a number of reasons. It exits because it’s a personal issue but I know I’m not alone. And there is great power in community. There is extra stickability and commitment we can gain from when we join together to reach our goals.

It exists because we know it’s not about the food. It’s not about the exercise. It’s not about self discipline or will power or….whatever else you’ve tried and failed at. We now know it’s about what is happening within us. What we believe about ourselves, what we tell ourselves, our emotional states and our core beliefs. That’s the area we focus on. I have recently studied to be a transformational therapist, I have attended deeply scientific learning events which talk about the heart, mind, body connection and how we change. I have spent time with God, seeking to know more about the freedom, peace, joy and help we can get from Him. So now I am going to walk through the change process and invite you to join me.

We’re going to be transformed by renewing our minds

As a qualified therapist and learning designer I have based this program on both Biblical knowledge and the latest heart/brain science. This is why the promise of freedom can be made! It’s proven and the changes last!

Who is this for?

This is for anyone who is dealing with the impacts of extra weight and no longer wants that struggle. This is for people who:

• Are really tired of the weight dragging their lives down

• Have tried diet, discipline, apps - everything and nothing has created lasting change

• Want the freedom of not having food / weight / shame or heaviness on their mind all the time

• Want to be so much more comfortable in their body

• Deeply longs to be more confident and have more so much more self-esteem

• Struggles with staying consistent and persistent and may have had this challenge for a long time

• Would highly value a community of support

• Are tired of feeling sluggish, having to push yourself to do things , heaving in and out of chairs

• Want to shop for clothes they actually love and feel terrific in

• Know it’s time. It’s definitely time.

What Makes By April Different?

• Follow my journey in real-time – I’ll be a few weeks ahead of you, showing you exactly what I try, where I fail, and what actually works.

• Faith-based & science-backed – I’ll be referencing Biblical principles and weaving them in with mind tools, neuroscience, and learning design.

• Support on demand – I’ve created a hidden website you can access anytime for resources, encouragement, and step-by-step tools, which will be added to regularly.

• You choose your goals & milestones - Every single one of us is different so you will choose your own goals that you want to hit by 12 April 2026 and then your milestones along the way. We’ll have some creative options for you as it’s not great to just have the number on the scale as the only goal.

• Regular connection - You’ll receive power packed emails twice a week, Q&A sessions and teaching videos and live group meditation sessions to help you keep you consistent, persistent and determined (things I’ve struggled with in the past)

• Joy-infused – You’ll choose how you incentivize yourself and make it fun by joining competitions, challenges, and happiness tasks woven through the program so the journey doesn’t feel punishing or like one long hard slog.

• Designed for and by you – This program has elements of ‘choose your own adventure’ because we know humans are not one size fits all. Whether you want to finally pull on those jeans, be able to tie your own shoes or not have your mind overtake with thoughts of food—your goals are yours to set and you get to choose the supporting tools that work for you. We’ll also try new things as we go along because it’s 14 weeks after all!

• A celebration retreat - At the very end of the program you’ll have the option of celebrating your progress with those who have been on the journey with you. You can read more about it here and even register your interest in coming (no payment required as yet).

How is By April designed?

I’ll be using the latest science about heart/brain/body wiring and Biblical principals in the design of the program. The way I’ve designed the program will set us free from old looping thoughts, habits, patterns and from the weight. We won’t be focused on what we weigh, food, diets, exercise or need any annoying apps. We will be transforming our lives by renewing our minds. It’s quite amazing how this works. People haven’t realized how powerful our minds and hearts are but we now know that our lives are a reflection of what is going on inside of us. The Bible helps us understand these incredible truths of how we are wired - as we think we are in our heart, that’s how we are in life (Proverbs 23 v 7 - As a man thinks in his heart, so is he).

I’ve used my knowledge of the subconscious, the heart/mind connection and hypnosis (not the kind that makes you be a chicken on stage) and brought it all together to give all of us the most powerful and consistent experience of change. And watch what happens - our changes stick, our minds are renewed, our lives change and we feel incredible.

And I’ll be using all I’ve learned about how we learn, change, progress and grow so the actual structure of the program will support our commitment to it and ourselves.

But that’s not all - you get to add in your ideas too. If you pre-register, you’ll get a chance to have your say on what we include. Truly a collaborative program.

Who wouldn’t want that!

I’m only a couple of months ahead of the our start date so I’ll be providing real, lived experience insights and updates via video to help us all stay consistent and make sustainable progress. You’ll not only follow my journey, you’ll be in it with me. Nothing more powerful than having a community of people all doing the same thing and cheering each other on!!!!!

The By April Promise

By 12 April 2026, if you stick with it, you will not only see change in your body—you’ll know yourself much more and you’ll feel lighter in your heart, your body. You’ll move easier and feel so much happier. Your confidence will spring up again. Your joy in life will deepen. Your self esteem will sky rocket and you’ll find yourself feeling so much better in your own skin. You’ll fit into clothes you love and feel overall wonderfully attractive.
You’ll have shifted from constant struggle and shame into freedom, joy, and the ability to live the life God always intended for you. The benefits will be profound and life will take on a whole new level of happy. Pre-register here if you want that for you!